affirmation

i've been practising self-affirmations.

it's going well.

the last week or so, summarized

this is the worst

do the thing

sometimes there's a thing i need to do and it's super easy and no problem and shouldn't even be an issue and in fact doing the thing would be a MEASURABLE benefit to my life

and then i don't do that thing and hate myself for not doing it

for MONTHS

aaah good times

sleep

housework

written off